Sports nutrition guidelines

 

 

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Nutrition Guide Reach Your Peak Performance Naturally. Sport is supposed to be competitive. Athletes want to win, and want to perform at their best. Good nutrition can enhance sporting performance. · A well-planned, nutritious diet should meet most of an athlete's vitamin and mineral needs, and provide enough Five sport nutrition principles · Mix it up – Eat a varied and well-balanced diet that supplies the right amount of energy and essential nutrients. · Fuel right – The WAVE Sport Nutrition Curriculum uses youth's interest in sports to teach them about healthy eating and hydration to fuel a healthy, active body for life Hydration Guidelines for Athletes. I. Introduction. 3. II. General Nutritional Concepts. 4-14. III. Role of Nutrition in Sports Fitness and Performance.Information and advice about how nutrition can help to optimise performance. Find a sports nutritionist near you. It directly supports a number of activities to enhance the knowledge and practice of sports nutrition by high performance athletes.

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